On the morning before starting the fast, write down your starting weight

　　早晨開(kāi)始禁食前，記下你的體重。

　　Write down the following information: name of product, type, date purchased and price

　　請寫(xiě)明如下信息：產(chǎn)品名稱(chēng)、類(lèi)型、購買(mǎi)日期和價(jià)格。

　　When you write down in figures the number one million, how many noughts are there?

　　一百萬(wàn)寫(xiě)成數字時(shí)，一共有幾個(gè)0？

　　Children write down the word, cover it up and then try to spell it from memory.

　　孩子們把這個(gè)詞寫(xiě)下來(lái)蒙住，然后試著(zhù)憑記憶拼出來(lái)。

　　Find someone who will let you talk things through, or failing that, write down your thoughts.

　　找個(gè)能讓你把事情說(shuō)清楚的人，如果不行的話(huà)，就把你所想的寫(xiě)下來(lái)。